#91) A kiss before email

We’ve all heard it before, or at least some version of it: “Don’t check your email the first thing in the morning.” Logically, we know we shouldn’t; that it sets us up for a day of distractions, but like eating in front of the TV, texting while driving, joining parenting debates on Facebook and watching “The Voice” it’s something that we do anyways. I’ve found that forcing myself to stay away from my phone is a cure that can be often as bad as the disease; what’s the point in vowing not to look until a certain hour if you spend the last few minutes before that hour watching the clock? (My poison isn’t so much email asĀ  blog readership stats and stock photo downloads but the principle is the same.) Thus, I’ve made a deal with myself. Before I do any of the above I kiss my wife. It’s my way of acknowledging that while resisting the allure of information may be futile, I also happen to be married to a human being, not to a collection of photos, blogs or Instagram followers. That is my contribution to the debate about how early one should look at their phone.

Not everyone reading this, I realize, has a wife, a husband or a significant other. If this is you, find some ritual for yourself that takes priority over your phone. Do a Tai Chi form. Knock out a kakuro (but do it with pencil and paper, don’t cheat by using an app). Get the neighbor kid to change your pass code by promising him to pay him to change it back. Get really drunk the night before, hide your phone somewhere and try to find it in the morning. One could argue that even self-love is no less productive than sifting through a night’s worth of spam (wait, a former Army contractor discovered an abandoned metal trunk box at LAX holding an undisclosed sum of money that was supposed to be delivered to me and now he needs my name, phone number, email and mailing address? This changes everything!)

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